About Us

Speedandagility.com.au provides a comprehensive sprinting program through quality coaching and professional service that will benefit children aged between 6-18 years old, both boys and girls who participate in team and individual sports.
My goal is for your son and daughter to achieve maximal gains in speed by being taught proper warm up, stretching technique’s, bio mechanical drills, plyometrics, sport specific drills, core strength exercises, nutritional information, weight program’s designed to improve power and strength for speed gains, to be shown the different phases of sprinting and to improve multi-directional speed and overall agility.
All children will be given time trials, a video analysis and report of their sprinting technique and I make a point of watching all my children play there specific sports so I can identify areas of improvement required.
I also am affiliated with the best Sports Medicine Doctors, Physiotherapists, Chiropractors, Massage Therapists, Nutritionists and Podiatrists that this Country has to offer.
This programme has evolved from my wide and varied experiences in training elite athletes for 23 years. I am extremely passionate about the importance speed plays on the sporting field.
Speed can make a difference in any sport, there is no substitute for it and it can’t be defended against. It’s an understated asset that can be the spring board for any sporting success.
Remember ‘Speed Rules’

Bio: Mike Misson

Michael Misson has a successful personal training business and represented Australia in rugby at schoolboy, under-19 and under-21 levels; in athletics at a junior level; and played professional rugby in the UK for 6 years. His father played cricket for Australia, his mother ran for Great Britain, and his brother has been a high performance manager for the Australian cricket team, Australian AFL team, the Wallabies, Tennis Australia, Athletics Australia, St Kilda and the Swans.
He believes that good sprinting technique starts at a young age. You can have children with natural ability but after a while this isn’t enough. To make it further and have an edge over your opponents you need to be taught proper technique and good habits.
Misson has had experience working with the Sydney Swifts netball team, various professional rugby teams in the UK, Tennis Australia, the NSW women’s cricket team, North Sydney Bears, Sturm Graz (Austrian soccer team), numerous corporate clients and various schools in Sydney’s eastern suburbs.

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Rod McGeoch OAM – Sydney Olympics
CEO of Fox Sports – Patrick Delany Testimonial
Wallabies Team Physician 1994-2003 Testimonial
Sydney Swans Podiatrist